Getting Started

I'm a few days behind recording, so I'm playing catch up, bear with me.

In order to get started, I needed a kitchen scale like this one KINTREX SCL0640 Digital Tempered Glass Kitchen Scale, to weigh my food.  I also needed a bathroom scale to weight myself daily to document my results. A scale that weighs you to the nearest .2 or .1 lbs would be the best, but I kept my scale that weighs to the .5.  If that goes out, then I guess I'll spring for a scale like the Omega Ultra Thin Digital Bathroom Scale, 400 lb. Capacity, Super Sleek Design,Precision Accuracy,Sense-On Technology.  You can get both of these from a local store or order them online.

I also bought and pre-measured my foods, so I'd be prepared to whip up my meals quickly. Okay, time to post the good stuff, lol.