R1 means round 1. I'll be taking my HCG for about 5 and 1/2 weeks, followed by a 3 week maintenance phase. After that I can return to normal eating. My hypothalamus will be set at that ending weight point. If I want to reset it further and lose more weight, I'll do another round of HCG, or R2 (Round 2).
My first day of loading (eating to capacity, giving your body a large amount of fat and calories as you start the HCG) didn't go that well. I simply wasn't that hungry! I did eat some pie I had made, but I didn't do nearly what I had read others do.
My second day of loading went better. I fixed fried potatoes and turkey bacon from breakfast. I added whipped cream to my chai, as well as a very rich mug of hot chocolate. I ate more homemade pie, and pizza. I still wasn't that hungry, so I sort of grazed on rich foods throughout the day, hoping it was enough. I'm not sure it was, as you can see by my next post, lol.
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