Yes, another lb, gone! I am now 180 lbs! Alhamdulillah!
Yesterday I ate seasoned ground beef and onions in a bit of broth over some green leaf lettuce for lunch, and for dinner I ate eggs (one egg, 3 egg whites) scrambled with onions, green pepper (wasn't sure it was allowed, so I only used a tiny piece of green pepper) and spinach. Delish!,
Spinach is definitely my go-to vegetable.
Oh, and don't tell anyone, but I had 4 dates, too. I was hoping I wouldn't pay for that addition.
If you're going to do this Hcg protocol, you may want to start stockpiling recipes, and even cooking some meals to freeze. Part of us eating what we have no business eating is convenience. Having an idea of what you'll eat makes the protocol diet much more pleasurable. Sometimes just reading the reviews of books like the ones listed below, or doing your own search for 'hcg protocol recipes' will give you great ideas.
TTYL!
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